Choosing the right pair of trail running shoes can make all the difference in your performance and comfort on rugged terrain. Whether you're tackling muddy paths, rocky ascents, or long-distance ultras, having shoes that offer superior traction, cushioning, and durability is essential. This guide breaks down the top five trail running shoes for men in 2025, highlighting their key features, benefits, and ideal uses. We've ranked them from fifth to first, based on extensive testing and real-world experience, to help you find your perfect match.
Understanding What Makes a Great Trail Shoe
Before we dive into the rankings, let's briefly look at the critical factors that make a trail running shoe stand out. These elements are what we considered when evaluating each pair:
- Traction: How well the shoe grips various surfaces, from loose gravel to wet mud. This often depends on lug depth and outsole design (like Contagrip or Vibram).
- Cushioning and Responsiveness: The midsole's ability to absorb impact and return energy which affects comfort over long distances and feel on different terrains.
- Fit and Comfort: The shoe's overall feel, including toe box space, upper breathability, and lacing systems. A good fit prevents blisters and ensures stability.
- Weight: Lighter shoes generally mean less fatigue and more speed, particularly important for races or faster runs.
- Durability and Protection: Features like rock plates, abrasion-resistant uppers, and long-lasting outsoles which guard against trail hazards and extend the shoe's life.
5. Hoka Torrent 3
The Hoka Torrent 3 stands out as an excellent trail running shoe. It perfectly balances cushioning and responsiveness, making it a versatile choice for many trail runners. This shoe is especially good for short to medium distances on varied terrain.
Key Features:
- ProFly Midsole: The Torrent 3 features a ProFly midsole. This design provides a soft landing and a powerful push-off which helps you maintain efficiency on different surfaces.
- Traction: Its 4mm multidirectional lugs ensure reliable grip on softer ground. You'll feel secure even when trails get a bit squishy.
- Breathability: The single-layer mesh upper allows for good airflow, keeping your feet cool and comfortable during your runs.
- Drop and Stack Height: With a 5mm drop, a 23mm heel stack height, and an 18mm forefoot stack height, the Torrent 3 offers a stable yet nimble ride.
- Comfort: A gusseted tongue and a secure fit contribute to overall comfort, making it a great option for those shorter training runs or quicker efforts on the trail.
Specifications:
| Feature | Detail |
|---|---|
| Weight | 9.1 ounces (men's size 9) |
| Drop | 5mm |
| Heel Stack Height | 23mm |
| Forefoot Stack | 18mm |
| Lug Depth | 4mm |
| Midsole | ProFly |
| Outsole | Multidirectional Lugs |
| Upper | Single-layer mesh |
| Best For | Short to medium distances, varied terrain |
Why Choose the Hoka Torrent 3?
This shoe is incredibly lightweight, an important factor for reducing fatigue during longer runs. The ProFly midsole provides a comfortable ride without sacrificing responsiveness, allowing for quick transitions and precise foot placement. Its nimble feel makes it enjoyable on trails that demand agility. Runners looking for a shoe that handles a mix of hard-packed dirt and softer ground will appreciate the Torrent 3's balanced performance. It's a solid, reliable choice for daily trail runs where you need a bit of everything without feeling weighed down.
Experience the balanced ride of the Hoka Torrent 3 for yourself.
4. Salomon Speedcross 6
The Salomon Speedcross 6 is built for extreme conditions. It excels in providing superior traction, particularly on rough and muddy trails. If your runs often involve technical sections and soft ground, this shoe is a top contender.
Key Features:
- Contagrip Outsole: The shoe's Contagrip outsole features aggressive 5mm lugs. These lugs dig deep into soft terrain, ensuring a firm grip on muddy paths, wet grass, and loose dirt. Its deep lugs are what makes this shoe great.
- Durable Upper: The upper is constructed with a durable, breathable mesh. This material resists abrasions and effectively keeps debris out of your shoe, protecting your feet.
- Quicklace System: Salomon's Quicklace system allows for easy and quick adjustments. You can tighten or loosen the fit with a single pull, ensuring a secure feel on the fly.
- Energy Cell Plus Midsole: The Energy Cell Plus midsole offers excellent cushioning and energy return. This enhances comfort during long runs and provides a lively feel underfoot.
- Drop: With a 10mm drop, the Speedcross 6 is especially well-suited for heel strikers, providing a smooth transition from heel to toe.
Specifications:
- Weight: 298 grams (lighter than previous versions)
- Drop: 10mm
- Lugs: 5mm
- Outsole: Contagrip
- Midsole: Energy Cell Plus
- Insole: Removable Ortholite
- Upper: Durable, breathable mesh
- Lacing: Quicklace System
Why Choose the Salomon Speedcross 6?
The Speedcross 6's standout feature is its aggressive traction. The 5mm lugs are designed to bite into challenging terrain, making it ideal for technical trail running or races in wet, muddy conditions. It's a shoe that instills confidence when navigating slippery roots or steep descents. The quick lace system is a significant advantage, allowing you to get a precise, secure fit in seconds, even with cold or gloved hands. Its robust build means it stands up to harsh treatment, providing dependable performance run after run. For runners who regularly face tough, soft trails, the Speedcross 6 delivers unmatched grip and stability.
Grab your pair of the Salomon Speedcross 6 for conquering the muddiest trails.
3. La Sportiva Karacal
The La Sportiva Karacal is a heavily cushioned trail running shoe made for long days on mixed terrain. It’s designed to provide comfort over extended distances, especially when your feet might swell.
Key Features:
- High-Volume Fit and Wide Toe Box: This is a key feature of the Karacal. It provides plenty of room for your toes to splay out and for your feet to swell during ultra-long runs. This reduces discomfort over many miles.
- Blue Cross Rubber Outsole: The durable Blue Cross rubber outsole offers excellent traction on a wide range of surfaces. Whether you're on loose gravel or wet tarmac, it provides a trustworthy grip.
- Breathable Upper with TPU Overlays: The upper is made from a breathable sandwich mesh with TPU overlays. These overlays enhance the shoe's structure and fit, particularly beneficial for runners with high arches or those needing midfoot support.
- Seamless Construction: The seamless design within the shoe significantly reduces the risk of rubbing and blisters, keeping your feet happy on long excursions.
- Ortholite Insole: An Ortholite insole adds a soft initial feel to the cushioning, making stepping in incredibly comfortable.
- Dual-Density EVA Midsole: The midsole features a dual-density EVA foam. It's softer in the forefoot for flexibility and firmer in the heel for stability, creating a smooth transition from heel to toe.
- Rock Plate: A built-in rock plate in the midsole provides vital protection against sharp rocks, roots, and thorns. This adds to the shoe's overall durability and comfort on technical trails.
- Secure Fit Details: The heel cup and an additional lace hole at the cuff work together to ensure a snug fit, preventing slippage, especially on uneven terrain.
Specifications:
- Weight: 290 grams (size 8)
- Outsole: Blue Cross Rubber
- Midsole: Dual Density EVA with Rock Plate
- Insole: Ortholite
- Upper: Breathable Sandwich Mesh with TPU Overlays
- Fit: High-volume, wide toe box
Why Choose the La Sportiva Karacal?
The Karacal really shines on endurance runs where comfort and protection are paramount. Its generous fit and wide toe box are a blessing for runners whose feet tend to expand on long outings. The combination of serious cushioning, a rock plate, and robust traction means you can confidently tackle diverse and challenging trails for hours. It’s a great choice for those aiming for longer distances, where a stable and comfortable ride is more important than pure speed. The thoughtful construction, from the seamless design to the secure heel, makes it a reliable partner for your most ambitious trail adventures.
Experience superior comfort on long runs with the La Sportiva Karacal.
2. Nnormal Kjerag
The Nnormal Kjerag trail running shoes stand out as a lightweight yet incredibly durable option, made for high performance across diverse terrains. What makes these shoes particularly impressive is their focus on sustainability without compromising on quality or agility.
Key Features:
- Ultra-Lightweight Design: Weighing only 200 grams for a size 8, the Kjerag is remarkably light, making it feel fast and agile on your feet.
- Matrix Jacquard Upper: The upper is crafted from Matrix Jacquard, a unique blend of polyamide and Kevlar yarns. This material ensures excellent breathability and durability while using significantly less water in the dyeing process, showcasing Nnormal's commitment to eco-friendly practices.
- Vibram Mega Grip Outsole: This outsole offers exceptional traction on both wet and dry surfaces. Its 3.5mm lugs provide reliable stability and grip on technical trails, allowing you to move with confidence.
- Vibram Litebase Technology: This innovative technology reduces the sole’s weight by 30% without sacrificing performance. This means you get top-tier grip and durability in a lighter package.
- EX Bure Midsole Foam: Engineered specifically for trail running, the EX Bure midsole foam provides excellent rebound and cushioning. This midsole sits directly in contact with your feet, which helps reduce slippage and the likelihood of blisters.
- Balanced Drop: With a 6mm drop, the Kjerag offers a balanced feel that suits a wide range of running styles and distances.
- Versatility: These shoes are versatile enough for almost any activity you throw at them. Whether you're doing short, fast races or tackling long-distance ultras, they deliver the right blend of cushioning and responsiveness.
- Sustainable and Repairable: The Kjerag's design focuses on long-term sustainability. The Vibram outsole can be resoled, and minor damages to the upper can be repaired. This significantly extends the shoe's lifespan, appealing to runners who prioritize longevity and environmental responsibility.
Specifications:
- Weight: 200 grams (size 8)
- Drop: 6mm
- Outsole: Vibram Mega Grip with 3.5mm lugs, Vibram Litebase technology
- Midsole: EX Bure foam
- Upper: Matrix Jacquard (polyamide + Kevlar)
- Sustainability: Resoleable outsole, repairable upper
Why Choose the Nnormal Kjerag?
The Nnormal Kjerag stands out for its impressive combination of minimal weight, robust durability, and eco-friendly features. It's an ideal choice for runners who want to feel fast and light on their feet across varied and challenging terrains. The advanced Vibram technologies ensure you maintain grip in any condition, while the sustainable design aspects make it a thoughtful purchase for the environmentally conscious runner. Its versatility means you can rely on this single pair for a wide array of trail running adventures, from speedy sprints to epic ultras. It’s a reliable shoe that will last, making it a smart investment for serious trail runners.
Run lighter and faster with the Nnormal Kjerag.
1. Salomon S/Lab Ultra 3
The Salomon S/Lab Ultra 3 easily takes our top spot. It represents the pinnacle of trail running shoe design, offering an exceptional balance of traction, responsive cushioning, and protective features crucial for long and technical runs. This shoe is built for serious trail athletes who demand peak performance.
Key Features:
- Contagrip Outsole: The S/Lab Ultra 3 features a Contagrip outsole, made from a sticky rubber compound. This provides incredible grip on steep uphill and downhill gradients, ensuring secure footing even when navigating rocky paths and tangled tree roots.
- Responsive Midsole: The shoe's midsole perfectly balances responsiveness and cushioning. It delivers a firm yet protective ride, which is ideal for maintaining speed and comfort over long distances without feeling overly plush.
- Breathable and Water-Repellent Upper: The upper is constructed with a breathable and water-repellent mesh material. This keeps your feet cool and dry even during intense trail sessions or unexpected wet patches.
- Sock-Like Fit with Quicklace System: It offers a snug, sock-like fit combined with the effective Quicklace system. This ensures a secure feel that stays in place, eliminating the need for frequent adjustments during your run.
- Integrated Gaiter: One of its standout features is the integrated gaiter around the heel area. This effectively prevents trail debris like small rocks and dirt from entering the shoe, keeping your feet comfortable and protected.
- Lightweight Yet Protective Construction: Despite its protective elements, the shoe maintains an overall lightweight construction. This balance makes it an excellent choice for trail runners who need both agility and durability.
- Optimal for Technical Terrain: While it may not be the most cushioned option available, its moderate stack height and responsive midsole make it an ideal choice for technical terrain. It provides the ground feel needed for precise foot placement, even on the most challenging trails.
Specifications:
- Outsole: Contagrip (sticky rubber compound)
- Midsole: Balanced responsiveness and cushioning
- Upper: Breathable, water-repellent mesh
- Fit: Sock-like, Quicklace system
- Protection: Integrated heel Gamer
Why Choose the Salomon S/Lab Ultra 3?
The Salomon S/Lab Ultra 3 is our top recommendation because it excels in all critical areas for serious trail running. The Contagrip outsole gives you unwavering confidence whether you're climbing a steep, wet incline or bombing down a technical descent. The well-tuned midsole provides enough protection for long hauls without feeling sluggish. The integrated gaiter is a simple yet revolutionary feature that truly enhances comfort by keeping debris out. This shoe is built for performance on challenging and long trails, offering the agility you need without sacrificing durability or protection. It’s an investment in your trail running experience, providing reliability and top-tier capabilities for your most demanding adventures.
Unlock your trail potential with the Salomon S/Lab Ultra 3.
Key Criteria to Consider When Choosing Trail Running Shoes
Choosing the right trail running shoes goes beyond just picking a popular brand. It means understanding what features matter most for your specific needs and the types of trails you'll be running.
Traction
Traction is arguably the most important feature for trail running. Look at the depth and pattern of the lugs (the rubber protrusions on the outsole). Deeper, more aggressive lugs (5mm or more) are better for soft, muddy, or loose terrain, like what you’d find on technical mountain trails. Shallower, more numerous lugs are better for hard-packed dirt or varied terrain that includes some pavement. Also, consider the rubber compound; brands like Contagrip and Vibram are known for their exceptional grip on both wet and dry surfaces.
Cushioning and Responsiveness
The midsole materials determine how much cushioning you get and how responsive the shoe feels. More cushioning provides comfort, especially on longer runs or hard surfaces. However, too much cushioning can reduce ground feel, which is important for stability on technical trails. Responsiveness refers to how much energy return you get the spring in your step. Your foot's drop (the height difference between the heel and forefoot) affects your running style. A higher drop suits heel strikers, while a lower drop or zero-drop encourages a more natural midfoot or forefoot strike.
Fit and Comfort
A proper fit prevents blisters and ensures your foot stays secure within the shoe. Look for a toe box that offers ample space for your toes to splay, especially important for foot swelling on longer runs. The upper material should be breathable to manage moisture and durable to resist abrasions from trail debris. Consider the lacing system; some prefer traditional laces, while others like quick-lace systems for easy adjustments. A secure heel counter and midfoot wrap are also crucial for stability on uneven ground.
Weight
The weight of your trail running shoes impacts your speed and how quickly fatigue sets in, especially over long distances. Lighter shoes generally feel faster and more agile, making them ideal for races or speed sessions. However, ultra-light shoes might sacrifice some cushioning, protection, or durability. Heavier shoes often provide more protection and cushioning, suitable for long, rugged, or technical trails where durability is a priority.
Durability and Protection
Trail running exposes your shoes to harsh conditions. Rock plates in the midsole protect your feet from sharp objects. Abrasion-resistant upper materials prevent tears and extend the shoe’s life. Features like integrated gaiters prevent debris from entering the shoe. Some brands, like Nnormal, even offer resoleable outsoles or repair options, which significantly extends the shoe’s lifespan and promotes sustainability.
Tip: For everyday trail runs on moderate terrain, a balanced shoe with medium cushioning and versatile traction is often best. For long-distance ultras or highly technical terrain, prioritize robust cushioning, comprehensive protection, and aggressive traction.
Summary Table: Comparing the Top 5 Trail Running Shoes
| Shoe Name | Weight (Men's US 9) | Drop | Stack Height (Heel/Forefoot) | Ideal Terrain | Standout Features |
|---|---|---|---|---|---|
| Hoka Torrent 3 | 9.1 oz (258g) | 5mm | 23mm/18mm | Varied, Short-Medium Distances | ProFly Midsole, Lightweight, Nimble, 4mm Lugs |
| Salomon Speedcross 6 | 10.5 oz (298g) | 10mm | (Not specified) | Muddy, Technical, Soft Ground | Aggressive 5mm Contagrip Lugs, Quicklace System, Durable Upper |
| La Sportiva Karacal | 10.2 oz (290g) | 7mm | 29mm/22mm | Long-Distance, Mixed, Technical | High-Volume Fit, Wide Toe Box, Rock Plate, Dual-Density EVA |
| Nnormal Kjerag | 7.1 oz (200g) | 6mm | 23mm/17mm | Varied, Short to Ultra Distance | Ultra-Lightweight, Matrix Jacquard, Vibram Megagrip/Litebase, Resoleable, Sustainable |
| Salomon S/Lab Ultra 3 | 10.2 oz (290g) | 8mm | 29mm/21mm | Technical, Long-Distance | Contagrip Traction, Integrated Gaiter, Sock-Like Fit, Balanced Cushioning |
Useful Links and Where to Buy
Ready to hit the trails with the best gear? You can explore prices and purchase these top trail running shoes through the links below. Please note that these are affiliate links, and we may earn a small commission on purchases made through them, which helps support our content.
- Salomon S/Lab Ultra 3 Check Price
- Nnormal Kjerag Check Price
- La Sportiva Karacal Check Price
- Salomon Speedcross 6 Check Price
- HOKA Torrent 3 Check Price
Choosing the best trail running shoes for men involves understanding your needs and the terrain you'll encounter. With insights into features like traction, cushioning, and fit, you're well-equipped to make an informed decision for your next adventure.